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Overcoming Language Anxiety

June 29, 2007

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The symptoms are familiar: a lack of confidence, a reluctance to speak, even insomnia in some cases. What appears to be a kind of anxiety attack or extreme phobia could become debilitating for a student's well-being, let alone participation grade.

But this particular ailment isn't listed in the DSM-IV.

What sounds like a case of chronic stage fright could be occurring on college campuses every day, according to a growing but contested body of research about foreign language classes.

It's called "language anxiety." The reasons people disagree about it are clear: students might not be aware of their problem, for example, and the number of factors that affect learning could cloud researchers' analyses. And who hasn't felt a little nervous learning a foreign tongue?

But scholars like Elaine Horwitz, a professor of foreign language education at the University of Texas at Austin, believe there's a definite connection between what they've identified as language anxiety and performance in the classroom. Originally, when Horwitz began doing research in the virtually nonexistent field in 1986, she focused on extreme cases. But she found that the problems students described were more widespread, if milder.

"I did identify a small number of people who were just amazingly freaked out -- how academic is that? -- by their language class. But the real surprising thing was that I started finding that there was a reasonably large minority, and the number, about a third, keeps coming up," Horwitz said.

When she started teaching at the University of Texas, Horwitz gained a reputation for being receptive to students with problems in language classes -- especially those in the midst of the required four semesters of foreign language instruction for undergraduates. At that time, in the early 1980s, there was some interest in anxiety among students learning math and science. So it was startling when she began to meet students having the same problems with their Spanish or French classes.

"They were sleepless, they were unable to do anything else in their life but pay attention to this class. They were studying absolutely full-time and they were getting C’s," she said.

That doesn't mean the phenomenon is new, of course. But Horwitz speculates that in the '80s, with an increased push for a focus on spoken language skills, as opposed to reading and writing, the problem may have become more acute.

Dolly Jesusita Young, a researcher at the University of Tennessee at Knoxville who studied under Horwitz in Austin, said she is also noticing a growing problem. "We see students who have gone to the learning disabilities center, or whatever the university calls that department or that unit. Students increasingly may have problems and they will be tested for some type of disability. That is more common, so we’re finding that there are more students than in the past with learning disabilities."

And the issue, more likely than not, tends to manifest itself among students who are taking language as a graduation requirement, because those who major in foreign languages or take the classes as electives more likely have a natural interest or inclination toward language acquisition.

"This tends to be more of a problem at colleges and universities with a blanket language requirement," said Michael E. Geisler, dean of language schools and schools abroad at Middlebury College, in an e-mail. "Where this is the case (and needless to say I think a blanket language requirement is generally a good idea!), some provisions are usually made for a few students whose fear of foreign languages reaches such a level of intensity that some special accommodation needs to be made for them. ..."

The Americans

Everyone's heard the stereotype that Americans can't learn foreign languages. To be sure, American students begin learning them later than their peers in Europe and Asia. But Horwitz has pointed out that language anxiety, as she has measured it, doesn't confine itself to the United States.

While about a third of American students exhibit some form of the anxiety, she said, the European percentage is lower -- 28 to 30 percent -- which might justify a bit of that Old World snobbery. But in Asia, she said, there are actually more students with the problem, in the neighborhood of 40 to 43 percent.

Horwitz, who recently returned from a trip to Hong Kong where she was engaging with the issue of its native Cantonese speakers' anxiety when learning Mandarin, said she sees a cultural component to the problem.

In America, meanwhile, learning difficult languages (like Chinese) calls into question one's own perceptions about his or her language abilities -- and how hard it is to acquire a second tongue. Cornelius C. Kubler, the Stanfield Professor of Asian Studies at Williams College and a member of the Modern Language Association's Association of Departments of Foreign Languages executive committee, said part of the problem is a self-fulfilling prophecy that can transform students' perceptions into reality.

"I don’t want to overgeneralize, [but] a lot of people literally believe that Americans can’t learn languages," Kubler said, a belief that he said could lead to "a lack of confidence that they cannot learn this language."

At the same time, Horwitz said, students are led to believe that it's easier to learn a new language than it actually is -- which can make the difficulties of the process that much harder to cope with. In one study, she found that 40 percent of undergraduates in French, Spanish and German classes at the University of Texas thought they could become fluent with an hour of study a day for two years or less.

"And I kind of understand that," she said. "Why else would we have a two-year language requirement if you didn’t become fluent in two years?"

The Research, and Its Reach

The basic finding Horwitz cites to back her claims about language anxiety is a series of studies she conducted with colleagues -- appearing in journals such as TESOL Quarterly, published by Teachers of English to Speakers of Other Languages, and The Modern Language Journal -- establishing a negative correlation between anxiety and achievement in language classes. The higher students' ratings of anxiety (as indicated by a self-reported, standardized scale), the lower their test scores or final grades tended to be. The results, she said, suggested that about 25 percent of the variance in students' achievement in foreign language classes could be accounted for by their level of language anxiety.

Of course, everyone can experience anxiety, but Horwitz said she believes there is a "range" of responses to a language learning environment. "I think that there’s some amount of inherent anxiety in language learning, because A, it’s just difficult, time-consuming and complicated, and B, I think that for some people it’s a threat to our self-concept. We can’t be ourselves when we speak the language. We have to be limited just to whatever it is that we can say.

"I use an analogy of when you have a bad haircut, you walk around going … 'My hair will grow out, and I’ll be myself again.'"

And anxiety isn't confined to low-performing students, either. "We see anxiety in highly advanced students, highly successful students who we’d presume to have high levels of aptitude as well," Horwitz said, implying that the problem doesn't necessarily manifest itself only in students who aren't as good at languages or simply aren't studying enough.

Several language experts contacted for this article had never heard of language anxiety as a research topic, while others had but weren't familiar with the studies. "I have never run into this as a topic," said Thomas E. Blair, chairman of the foreign language department at the City College of San Francisco and a member of the ADFL's executive committee, in an e-mail. "I oversee a department with 250 language courses in 10 languages. I can't say I've had it brought up by a faculty member."

"It’s kind of a slow and steady wins the race kind of field. It’s not the hottest topic in second language acquisition going on now," Horwitz conceded. "I would say that in some cases, there’s maybe more interest in some other countries than here."

Still, the research has generated at least enough interest to attract critics. Richard Sparks, a professor of education at the College of Mount St. Joseph, has been one of the most prominent in questioning -- in The Modern Language Journal and elsewhere -- whether language anxiety is a separate phenomenon at all.

"There is little or no empirical evidence that there is an anxiety unique to foreign language learning," he said in an e-mail. "Thus, we do not know whether it might be an impediment to learning."

According to Sparks, the best way to predict how well a student will learn a new language is that student's ability in his or her native language, a factor that he said is left out of many studies focusing on anxiety.

Still, Horwitz has doubts about some of the criticisms. For one, she said, there are language instructors exhibiting the same kind of anxiety.

"I can have a little bit of anxiety myself when I speak in front of an audience, so I think there was some personal interest," said Young, who tends to take more of a synthesis approach to the issue. She said that the root of the problem could be a combination of lowered proficiency in students' native languages -- a la Sparks -- and a perceived difficulty with languages, even if it isn't true.

"This is a psychological phenomenon that is way too complex to say, 'it’s only this,'" Young said.

Of course, getting over the self-esteem issues implied by perceived doubts requires more practice and participation, but that's exactly what language anxiety blocks students from doing. "What it affects is their willingness to participate in class, which may ultimately affect their performance," she added.

So how do language instructors get through to students who are anxious in their classes? Horwitz, Young and others have offered some suggestions, although Horwitz said none of them have been systemically tested yet.

Some of them -- like not insulting your students -- are blindingly obvious, yet perhaps still necessary. "Some language anxiety is a result of what teachers do. I’ve had people in my office who’ve had language teachers make fun of them in class. They weren’t anxious to begin with, but they developed this anxiety."

On the other hand, there are some other practical guidelines, which mostly involve instilling more confidence in students. Kubler said that non-native-speaking role models can be an important part of building students' self-esteem.

"Sometimes, for these super-hard languages that involve truly foreign cultures, most of the time you want most of the instructors to be native speakers. However, it can occasionally be useful to have a non-native … to come into your class, your students, and serve as a role model of what a non-Chinese person, in this case, can achieve, can prove to students what can be done," he said. "Years ago, as a student … I found that kind of role model occasionally to be inspiring."

At the end of the day, anxiety can be marshaled into a positive force. And if that's done, students' uncertainty can become a catalyst to learn even more. "My experience in the classroom has been that discomfort, in the most general sense, is a necessary aspect of language learning, both in the classroom and out," said Downing A. Thomas, the chairman of the Department of French and Italian at the University of Iowa. "It is even to be encouraged, both in terms of coming into contact with that which is perceived as foreign or strange and in terms of getting up the nerve to speak when one has an accent or cannot follow strict textbook grammar when speaking. This is when real learning can take place.

"The trick is to convince the students that discomfort is a good thing."

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Comments on Overcoming Language Anxiety

  • Lost in translation
  • Posted by Abbott Katz at MST College on June 29, 2007 at 8:25am EDT
  • Americans aren't the only ones stereotyped for their linguaphobia. A joke told here: A person who speaks 3 languages is called multi-lingual; a person speaking 2 is called bilingual; and a person who speaks 1 is called Britsh.

    Abbott Katz
    London

  • complicated, but necessary to understand
  • Posted by A. R. on June 29, 2007 at 9:40am EDT
  • Of course this is complicated. But I applaud the work.

    What should also be brought up is the anxiety of confronting serious challenges to students' naturalized understandings of themselves, their society and the world. Learning new languages does that immediately and students know subconsciously that this challenge is taking place, even if they can't label it and bring it to consciousness. This is where language and culture studies intersect. But we in the language instruction field are so worried that students "enjoy" language learning (lest our enrollments drop) that we frequently avoid early on what our colleagues in multicultural studies know and embrace: challenges to self-identity and understanding provoke anxiety, but the kind of anxiety that ultimately leads to the critical thinking we claim to produce in higher ed. If FL doesn't embrace that now, as we change our approaches to program outcomes, we'll will doom ourselves to irrelevence, or worse.

  • Language Anxiety
  • Posted by Ida Kotyuk on June 29, 2007 at 10:10am EDT
  • After two years of Latin in highschool, three years of Russian in college, and speaking a third language at home; just for the heck of it I decided to study Spanish in at 30 years of age where I had my greatest difficulty.

    So I left to study Spanish in Mexico and had my jaw-dropping experience. Outside a highschool class, outside a collge class, and outside my immediate home and family, strangers were responding to what my ears heard as "gibberish!" In addition to coversation, there was a give and take, and there were reactions.

    In don't believe "Americans" have problems with language so much as we don't cross our state line and interact with a different culture and language and see the consequences of that interaction.

  • Language Anxiety
  • Posted by JWS on June 29, 2007 at 10:30am EDT
  • I think the pivotal point was glossed over at the beginning of the article. In terms of speaking the language, it's performance anxiety, whatever the root -- fear of failure or a past history of teachers who ridicule. There was also a line about it becoming more prevalent since the emphasis has changed to the active aspects of language learning from a previous emphasis on the passive aspects. Listening and reading are not as stressful as writing, and all of those skills are less stressful than speaking. I have yet to find a class where the students are NOT reluctant to speak and thus expose themselves to failure.

    I've studied 6 languages during my life and it wasn't until I had an extraordinary German teacher that I understood how to get past the speaking performance anxiety. He very simply said to pretend you were an actor -- imitate the accent, imitate the speed, force, and confidence of the actor -- when speaking. He emphasized mastering the method of speaking the language properly before mastering the accuracy of spoken grammar and vocabulary. Reluctance and anxiety fell away from students overnight. Once that first layer of anxiety was dispensed with, and we could approach language production with humor and a sense of competence on the secondary elements, we were able to focus more effectively on the primary elements.

    IOW: Master the techniques of performance ahead of the specifics of the "script". It's OK to be a persona in the language until you know enough to be the person that you really are.

    I've used that approach in teaching beginners and shy intermediates and it never fails -- they open up, make the mistakes that are necessary, learn compensation strategies more readily and are more confident speakers once they are given the tools to break the anxiety barrier. They may never be sparklingly accurate in speech, but they're enthusiastic and gregarious about trying.

  • And what about heritage speakers in class?
  • Posted by Hanka , Assoc. Prof. on June 29, 2007 at 10:45am EDT
  • Heritage speakers in classes designed for beginners play a huge role in creating a rather uncomfortable situation, i.e. producing more anxiety among the class population (and trying to get an easy A, I might add.) I cannot get some of them out of the courses I teach "because they cannot read or write the language, so they have a "right" to be there." Then, when they speak so fluently in class, they destroy any work I am doing with the true beginners. It's gotten to the point where that our small college, we have had to request a heritage speakers' class numerous times, only to be told that there are not enough resources to finance such. The problem continues to resonate in Spanish and Russian classes especially. No wonder my students do not want to speak. They are so intimidated by the students who have a "right" to be there, that they are wasting their time in these classes. I have also taken heritage speakers into directed studies, taught them to read and write (for no pay, since directed studies are considered extra duty that we take on ourselves) and ended up exhausted at the end of the semester to accommodate these heritage speakers.
    So if we are looking at the reason as to WHY our students are anxious, look around your FL classes. How many intimidating heritage speakers do YOU have in your class? Do you not think that they contribute to this anxiety spoken of in this article?

  • Language and the brain
  • Posted by Susan Dawson, EdD, APRN, BC , Dean and Professor on June 29, 2007 at 12:15pm EDT
  • As a specialist in psychiatry and brain function, I would like to comment on the ability of the human brain to learn language. the optimal window for the brain to acquire language skills opens from birth to age 12. Why we attempt to start language instruction at the age of 16 or over seems absurd to me. My own grandchildren are taking Spanish in grade school, both spoken and written. This is so much more logical in light of the normal function fo the brain.

  • Posted by math prof on June 29, 2007 at 12:15pm EDT
  • First there was math anxiety. Now there's language anxiety. What will be next, spelling anxiety perhaps?

  • Posted by marya on June 30, 2007 at 10:15am EDT
  • Definitely performance anxiety. I am a heritage speaker of two European languages and had nothing but constant criticism and correction of anything I ever tried to say to my parents, who were language perfectionists, until I finally stopped speaking to them unless absolutely necessary, and stopped altogether as soon as I left home. To this day, I can understand, read, & write -- but not speak -- either of these languages. (This also eviscerated my relationship with my parents.)

  • Affective filter
  • Posted by PAR , prof at Trinity Christian College on June 30, 2007 at 10:15am EDT
  • Maybe the "Affective Filter" theory is due for an update. After 30+ years, it is quite clear grammatical accuracy during L2 oral production is not the only mental barrier to performance. Other aspects of L2 performance(such as reproducing the sound "like a native") create a performance anxiety which must be addressed. Thus far, it seems intuition has guided the profession to the development of teaching strategies which lower self-contiousness (fun and games, pretending to be an actor) but a more rational basis for our practices would be welcome.

  • my own experience...
  • Posted by Natalie , undergrad student at University of Iowa on June 30, 2007 at 1:00pm EDT
  • Well, I think I would have to agree with the article in that most of this anxiety seems to stem off of self-image, self-concept, self-esteem. If you were the only student in the classroom, wouldn't you feel almost entirely comfortable to speak once you understood the prof was simply there to teach you, not to criticize you? I think that's all there is to it. I've been in foreign language classes where writing and listening were the top priority, and we BARELY were required to speak. Now, if this is really what is happening in the majority of the classes, therein lies the problem: force your students to speak up more! The more they speak, the less they will feel anxious and nervous.
    I remember I went to the middle east, I never tried to speak arabic because I felt like everyone would make fun of me(because family members were hard on me about other things to begin with) so I didn't. One day, I tried to say "towel" in arabic, and didn't go over too well. My mom said I said it right, however, my grandma who doesnt speak english, couldnt even tell what I was saying!!!
    I'm taking some arabic classes this fall and spring semester.
    I hope the professor makes it a requirement to speak, or rather "picks on people" to speak. And I hope when I say a word wrong, she will correct me.
    I would hope all professors would take this approach more often. I think pronunciation is the most important, because writing and listening will come as easy a piece of cake!(well maybe slightly harder than eating a piece of cake :))

  • The Havoc of Geography
  • Posted by Scrawed on July 1, 2007 at 4:40pm EDT
  • There's an issue being addressed here - partly in the article and partly by the comments of Ida and Natalie in particular.
    Language varies. It varies not only with respect to context, but with respect to socioeconomic levels, locale, nationality, and time. These sources of variability when confronted can be sources of anxiety.

    Some languages are more prone to differences in dialect than others. As a language spoken widely on three continents, Arabic is particularly notorious for geographical and dialectal variation. Moroccan Arabic simply doesn't equal Yemeni, and neither are "bog-standard Arabic." Spanish, spread through at least 21 countries, but even with significant variation in its "nation of origin" is similarly fraught with dialectal challenges. What is standard Spanish? We really don't have such a thing - the schools used to promote "Castilian" Spanish, but that's not what is spoken in most of the Spanish-speaking world - which has developed its own local approaches to "Spanish," (itself a hybrid influenced by other Romantic languages and Arabic) helped along in some cases by significant borrowings from indigenous languages.

    It is grossly unfair to use this reality to indict existing foreign language education - particularly at the "basic vocabulary" level where students simply do not have the background to deal with the added complexities imposed by dialect and regional variation. Sometimes even "dialects" have sufficient linguistic differentiation to effectively be different (though related) languages! The same sentence in English can yield four impressively varied results (both spoken and written!) from Mandarin, Cantonese, Wu, and Fujianese speakers - and these are all "dialects" of Chinese.

    To a much smaller extent even English has these difficulties. Native English-speaking Americans should try sitting through an episode of "The Sweeney." If they can't follow the dialogue, is that an indictment of English-language instruction, or just an indication that dialect can trump even "native fluency?" Even Shakespeare - whose plays are often taught in high schools - is subject to misinterpretation *at the vocabulary level* by native English-speaking PhD holders who teach English literature for a living.

    Part of the problem, then, is lack of awareness of the true state of affairs regarding the universal applicability of what one is learning in language study. The other part of the problem has to do with reducing expectations - hard to do in a society that's been conditioned to believe that language is something you can pick up in ten minutes on the flight over.

  • Language anxiety
  • Posted by language student on July 2, 2007 at 9:40am EDT
  • During an intensive immersion program for adults, I found two interesting phenomena related to this issue. First was my own language anxiety, which was great, despite the fact that I began the course as an advanced intermediate speaker. In fact, it may have been greater because I was more advanced: my accent is very good, and I was often mistaken for native. If only my vocabulary, grammar and comprehension were as advanced as my accent! My anxiety began to subside only after the university provided us buttons to wear in town that indicated that we were students, which modified others' reactions to us (letting them know to speak slowly and clearly -- and to be patient). With the pressure of being "expected" to speak fluently eliminated, it was more secure for us to take a chance and interact with the local population.

    Second was what I thought was a joke and turned out to not be! A student advisor (adult program) suggested that we have a glass of wine or two to help us relax and speak more freely. I watched a friend, who was one of the lowest rated and worst students in the program (speaking at about a P1+ level), drink a few more than "one or two" and suddenly speak at a solid beginning P3, freely conversing with other patrons at the restaurant! That kind of anecdotal evidence lends credibility to the concept that anxiety plays a key role in our ability to produce language.

    In response to the post mocking different "anxieties," I think what we need to address is the overall "learning anxiety" -- be it math, language, or indeed spelling. People of all ages hesitate to appear or feel foolish, to fail in others' eyes, or to fail themselves. Sadly, our educational system is structured on grades and performance instead of learning, which sends the message that academic failure results in negative consequences. We (I am an assistant professor of communication) then tell our students that failure is okay -- but by then the message has been lost. Failure in school results in low grades -- and very directly in grammar and middle school. By the time the problems to solve become more complex and ripe for "learning from failure" the lesson that failure results in bad grades has been ingrained. Perhaps we need to stop looking at "math anxiety," "language anxiety," and others, and re-examine the early learning messages and practices that may result in "learning anxiety."

  • Yes, nix Grades
  • Posted by Curro Romero on July 7, 2007 at 10:40am EDT
  • I agree that grading undermines the value of mistakes and failures, raising anxiety levels well beyond the relative low level that conduces to learning. See Alfie Kohn on this point.

  • Posted by Lila Harper , Language Frustrations on July 10, 2007 at 4:30pm EDT
  • I was amazed to hear of the large number of language students who are having problems learning a new language having believed I was alone.

    I have studied five languages outside of English and really stress out over each one. Reading and writing is not a problem, but speaking is. And my children and husband also have problems--even learning a first language. It turns out we all have a central auditory processing (CAP) disorder and some hearing loss. People continuely correct my pronouncation and I have trouble hearing the correction. So, by now, I know I will mispronounce and that creates stress. Heritage speakers do also affect the classroom environment. Actually, I prefer nice dead languages where no one is sure of the pronounciation.

    It is surprising that more hearing and processing checks are not done with children on a routine basis. Such checks could identify hearing problems before they become sources for anxiety. My 8 year old will be in better shape as a language learning because we learned from my 26 year old's experiences and got testing done earlier.